About Better Self: Expert Physiotherapy in Leeds
Recover with Tailored Treatments
Sports Physio | Pain Relief | Wellness Care
our mission
restore - recover - revive
Our mission is to empower individuals to lead healthier, pain-free lives through effective physiotherapy and related treatments. We envision a community where everyone has access to high-quality healthcare services that promote recovery, wellness, and long-term health.
Our Approach to Personalized Care
At BetterSelf Physiotherapy, we understand that every individual’s journey to recovery is unique. That’s why we combine advanced techniques like dry needling, cupping therapy, and lymphatic drainage with a compassionate, patient-centered approach. Whether it’s chronic pain, sports injuries, or post-surgery recovery, our focus is on delivering treatments that align with your goals and lifestyle
Some Techniques We Use:
Dry Needling, Cupping, Joint Manipulation, Scraping, Lymphatic Drainage, Kinesio Taping.
Conditions We Treat:
Disc Injury,Low Back Pain, Neck Pain, Knee Pain, Sciatica, Headache, TMJ (Temporomandibular Joint Dysfunction) , Frozen Shoulder, Muscle Tear/Strain, Joint Pain, Trapped Nerve, Whiplash, Sports Injury, Lymphoedema, Post-Surgery Recovery, Scar Tissue Therapy, Osteoarthritis ,Carpal Tunnel Syndrome, Tennis Elbow.
Meet Your Therapists
We’re your dedicated therapists at BetterSelf Physiotherapy, combining over 30 years of experience with a shared passion for helping patients achieve lasting recovery. From joint manipulation to sports massage, we ensure every treatment plan is personalized to meet your unique needs and goals. Our mission is to guide you on your journey to a pain-free, healthier life
Trini Ibañez
I started my career as a physiotherapist in 2006 in Valencia, Spain, and later expanded my expertise by studying osteopathy in 2010.
Over the past 17 years, I have gained valuable experience working in Spain, France, and the UK, across both hospital settings and private practices.
Throughout my career, I’ve developed a special interest in treating complex pain cases and helping patients with postural correction.
I’ve also completed additional training in visceral techniques and Kinesio-taping, which allows me to provide a more comprehensive approach.
I’m passionate about ongoing learning and professional development, regularly attending courses to ensure I’m using the most up-to-date and effective techniques for my patients.
Raffaela Cozzolino
I began my career in Italy in 2010 after graduating in Physiotherapy from Federico II University in Naples. I initially practiced in my home city before relocating to the UK to expand my experience and broaden my skills.
Throughout my career, I’ve worked in various areas of rehabilitation, including neurological and respiratory fields, but I developed a particular interest in postural disorders. To deepen my expertise, I earned an international diploma in global postural rehabilitation using the Mézières method. Since then, I’ve refined my unique approach to treating postural complaints, particularly those caused by occupational strains, such as desk-related posture issues.
In addition to musculoskeletal physiotherapy, I specialize in managing patients with lymphedema. I’m qualified in the Casley-Smith method of manual lymphatic drainage and have extensive experience in the application of compression garments, bandages, and the use of the LymphaTouch device, a leading tool for negative pressure treatment of the lymphatic system.
Why Choose Better-Self ?
Choosing BetterSelf means choosing personalized care, proven techniques, and a trusted team with years of experience. Our clinic has helped over 500 clients with treatments for back pain, sports injuries, and chronic conditions. With a focus on recovery and wellness, we’re here to help you feel your best
- Over a decade of physiotherapy experience
- Specialized treatments including dry needling, sports massage, and cupping therapy
- Conveniently located in Leeds for easy access
Client Testimonials
